We enforce fitness regime into all services there by making sure athletes are in good shape to compete at all levels. Group fitness classes include variety of body weight exercises, agility drills and hiking.
Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. Our yoga session will be focused on breathing, stretching and brain education exercises to tone and energize all your body systems. Easy yet invigorating moves combine basic yoga with neural training to provide a total mind and body workout. Yoga will help you stay focused in achieving your goal. Yoga will help develop strength and flexibility while revitalizing your mind, body, and spirit.